These combinations are the things that will bring you success, wealth, and fame in the long-run. Make a list of things you are pretty good at. You will always win when you create a new category. Other people can try to play along, but it will ultimately become too difficult or expensive for them to compete.
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When we combine those two passions together, we create our superpower, a home for productive goofballs.Ĭombining two things that you are pretty good at is like playing a game that you created. We are decent at productivity and decent at humor. However, when I combined those passions I was able to dominate the online motion design publication industry.Ĭurious Refuge is trying to do the same. I'm a decent writer and a decent motion designer, but definitely not world-class. Missing one day of a habit is fine, but never let yourself miss two days in a row. Here are a few of our favorite habit tracking resources:Ĭlear - A Habit Journal from James Clear (Author of Atomic Habits)Īllow life to happen. There are many ways to measure your habits including journals and apps. What times of day can you dedicate to habit stacking?ĭo you have bad habits in your stacks? (Social Media, YouTube, etc.)Īnother helpful tool for keeping a habit is a habit tracker. Night - Clean House, Brush Teeth, Organize Room,īy having times in my day where I am performing habit stacks, I am able to very easily add new, helpful habits to my routine. Work End - Check Email, Organize To-Do List, Work Out, Shower Work Start - Write Article, Check Email, Send Social Posts, Wake Up - Take Shower, Get Ready, Make Tea, Read Bible, Journal, Walk Dog, Eat Breakfast, I have created Habit Stacks for the following parts of my life: In a way, this creates a lifestyle train that is difficult to break. If you already have this consistency, adding an additional helpful habit to this sequence is super easy.įor example, if you want to meditate daily, you can just start implementing it into your current habit stack, perhaps after you walk your dog or get ready in the morning. You probably have a morning routine like: Morning routines are great examples of Habit Stacks. Habit Stacking is essentially a sequence of helpful habits that happen one after another. One of the easiest ways to create a good habit is to use a technique called Habit Stacking. What reoccurring problems do you have in your life?Ĭould these problems be solved with habits? Every morning, when you feel tired you'll grab a cup o' joe. Soon your body will fix the problem without you having to even think about it.
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His work has also been featured in The New York Times, Forbes, and Time.This is how the problem of 'I'm sleepy' can result in the automatic response of 'get coffee'. In 2012, he began writing on self-improvement debuting his book, Atomic Habits. He then got into writing and public speaking. It quickly garnered high reviews and reached the top 100 productivity apps on the App Store within a day.Ĭlear graduated from Denison and started his career as a performance coach for athletes and executives. In February 2024 Clear announced he had created a new habits app called Atoms. Several authors have built upon Atomic Habits by publishing workbooks and implementation guides. This is reminiscent of the implementation intentions that emerged in the research activities of German psychologist Peter Gollwitzer.
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In his book, he also argues against formulating goals and plans as a large majority of people do not have trouble designing them, but following them in everyday life.
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According to the intro of his book, he had to build such habits when rehabilitating from a severe cranial injury that he suffered when playing baseball. Atomic Habits īuilding on exchanges he had with readers of his e-mail list, in 2018 Clear published his book Atomic Habits, on how to build tiny habits that have a beneficial, cumulative effect on one's life. Raised in Hamilton, Ohio, Clear received his degree in biomechanics from Denison University in 2008, where he also served as captain of the baseball team. He is best known for his book Atomic Habits. James Clear (born 1986) is an American writer.